Positive Emotions Help Preserve Memory, Say, Scientists

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Memory is closely linked to our emotional processes. As such, positive emotions can significantly impact maintaining a good memory.
This was the conclusion of a recently released American study. According to research, positive feelings can help preserve memory throughout aging. Then learn how emotions can help preserve your memory and find out what to do to preserve it.

A study by University of California and Columbia researchers found that positive emotions, such as happiness and love, are more beneficial to memory than negatives, such as fear or sadness.

Positive Emotions ,Preserve Memory

What does this study say about positive emotions?

According to a study published in PLOS One positive emotions help preserve memory. The study, which was conducted with rats, found that when they were exposed to happy memories, they remembered those memories better than rats exposed to sad memories. The researchers say this is because happy memories are more likely to trigger positive emotions in the brain.

Positive emotions and memory

Scientists have long known that positive emotions protect the brain, but new research has found that happy memories are more likely to be remembered. In a study published in the journal Memory, scientists from Australia and China surveyed participants about their memories of happy and unhappy events. They found that memories of happy events were more likely to be recalled than memories of unfortunate events.

The scientists say this study provides evidence that happiness promotes memory formation. They suggest this because happy memories are associated with positive emotions, which promote cognitive function and improve attention span. The findings could have implications for preventing dementia and other forms of memory loss.

What can you do with positive emotions?

Positive Emotions ,Preserve Memory

Theres something about a sunny disposition that can help preserve memory, according to scientists. In a study published in the journal Neuropsychology, researchers found that people who exhibited more positive emotions - such as happiness and contentment - were better at recalling information from a previous event than those with negative emotions.

Our findings suggest that it is not just negative emotions but also positive emotions that can have an impact on memory, said study author Vicky de Guzman, a postdoctoral fellow at the University of Utah School of Medicine. This has significant implications for prevention and treatment of Memory Loss and Alzheimers Disease.

Previous research has shown that negative emotions can lead to decreased mental performance and anxiety. But de Guzman said the new findings suggest that its not just the intensity of feeling but its overall tone that matters.

We found that people with more positive emotions seemed to be able to access more information from the event, she said. They seemed to be better able to remember what happened.

The study participants were asked to recall a personal anecdote from their past. Half of the participants were asked to identify the event in a positive mood.

Why are emotional memories remembered better?

Positive emotions help preserve memory, say, scientists. A study published in PLOS One found that positive memories are more accessible to recall than negative ones. The studys authors analyzed data from more than 2,000 people who participated in a memory experiment. They found that those who recalled positive memories were

likelier to have positive emotions when placing the event. Participants who remembered negative memories were more potential to have negative feelings when recalling the event. The studys authors say this is evidence that positive emotions play an essential role in memory recall.

How can I improve my memory retention?

There is no one-size-fits-all answer to this question, as the best methods for one person may not work well for another. However, some things that may help improve memory retention include practicing declarative memory (remembering facts) and procedural memory (remembering how to do something). Additionally, being in a positive mood can help improve memory retention. Scientists have found that positive emotions protect memories from damage or destruction by negative thoughts or feelings.

The research evaluated the positive emotions of patients.

To analyze the impact of emotions on memory, participants were asked to report what positive emotions they felt in the past 30 days. However, they also had to do memory tests in the last two assessments. In this way, the researchers asked the participants to repeat the words right after they were said and, again, 15 minutes later. In this study, scientists considered age, gender, education, depression, negative feelings, and extraversion. With the data collected, the scientists could assess that memory loss over the decades was less pronounced in participants surrounded by positive stimuli.

Discover how emotions impact memory

First, to understand how emotions impact our memory, it is necessary to know how they form. This link occurs due to the hippocampus. This is the region of the brain that has the function of forming new memories. The hippocampus selects what has value to be saved or not. Therefore, as it is linked to emotion, scientists believe it is responsible for the brain to define what we remember.

Conclusion

Its well-known that solid emotions can hurt our mental health, but new research suggests that positive emotions may also play an essential role in preserving memory. A study published in the journal Hippocampus looked at the effects of both happy and sad memories on the Hippocampus, which is responsible for encoding and retrieving

memories. The results showed that happy memories led to increased cell growth in the Hippocampus, while sad memories led to decreased cell growth. These findings suggest that happy memories may be more beneficial for retaining memory over time, as they promote resilience and protect against stress and depression.

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