Vitamin K

Lack of Vitamin K – Symptoms, Cause, Sources and Tips

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Vitamin K is a lipid-soluble vitamin that is known and vital for helping blood clotting and keeping bones strong. It is fundamental in the human organism for several other reasons.

Vitamin K is a vitamin that is needed in the body to maintain healthy blood clotting processes. There are not many sources of Vitamin K in the average diet, and most people have plenty of these, which means it can be easy for someone to forget about taking it until they need a blood transfusion or begin bleeding profusely from various wounds. If you want to know more, read this article!

What is Vitamin K?

Vitamin K

Vitamin K is a type of vitamin that helps the body to form blood clots. It is essential for people who are pregnant, as well as those who are breastfeeding, because it helps to keep the babys blood vessels healthy. A lack of Vitamin K can lead to serious health problems.

Vitamin K Types

Vitamin K can be found in three types, including:

  • Vitamin K1: Also known as phylloquinone, it is found in vegetables (mainly green leaves) and can be ingested daily, even in high doses, as it is not toxic;
  • Vitamin K2: Also known as Menaquinone, it is produced by bacteria in our body found in the intestine. It is also non-toxic, even though it is made in large doses;
  • Vitamin K3: Menadione is a synthetic compound and can be twice as potent(biologically) as vitamins K1 and K2. Furthermore, it can be transformed into vitamin K2 if it passes through the intestinal tract. Unlike the others, it can cause anemia and liver damage if taken in high doses. This vitamin is used in some treatments.

How can you get the Vitamin K You Need?

Vitamin K is essential for blood clotting. You can get it from various foods, but if you dont eat meat or dairy, you may need to take a supplement. Lack of vitamin K can mean that your blood doesnt clot properly, leading to several health problems.

Causes of a Lack of Vitamin K

There are many possible causes of a lack of vitamin K in the body, but some of the most common reasons include:

  1. Not eating enough veggies and fruits. Vitamin K is found in plants, so if youre not eating enough of them, your body will not be able to get the necessary amount.
  2. Taking certain medications or supplements that block or reduce the absorption of vitamin K.
  3. A genetic disorder affects how the body absorbs vitamin K.
  4. A poor diet overall includes too much sugar, processed foods, and fatty foods. These foods are high in unhealthy fats and tend to decrease absorption of other nutrients, including vitamin K.

How to Replace Vitamin K

Below you will find the exact amount of vitamin K needed daily. The replacement of lack of vitamin K can be done only with food; only in particular cases can you add supplements (as seen above):

AgeRecommended daily amount
Children between 0 to six months2 micrograms
Children between seven months to 12 months2.5 micrograms
Children between 1 and 3 years old30 micrograms
Children between 4 to 8 years old55 micrograms
Children between 9 to 13 years old60 micrograms
Girls between 14 and 18 years old75 micrograms
Women from 19 years old90 micrograms
14 to 18 year old boys75 micrograms
Men from 19 years old120 micrograms

Symptoms of a Lack of Vitamin K

If youre not getting enough vitamin K, you might experience some of the following symptoms:

  • decreased bone mineral density
  • increased risk of developing osteoporosis
  • increased risk of developing gingivitis or other dental problems
  • increased risk of developing a severe blood clot in the lung
  • difficulty healing wounds
  • impaired muscle function
  • increased risk of cancer

Vitamin K deficiency in newborns

Lack of vitamin K in newborns can be caused by immature liver function and the transfer of low amounts through the mothers placenta or breast milk. If there is no application of vitamin K in the newborn administered soon after birth, there may be a risk of bleeding due to vitamin deficiency. This bleeding, also known as newborn hemorrhagic disease, is associated with more severe cases such as cutaneous, gastrointestinal, and intracranial hemorrhage. The application is necessary as a preventive measure, and it may be required to apply for a few days after birth, until the child creates bacteria that carry out the production of the vitamin in the body on their own.

Tips on how to Correct a Lack of Vitamin K

Like most people, you probably dont know much about vitamin K. But dont worry; this article is here to help. In short, vitamin K is essential because it helps your body to form bones and teeth. However, if you dont have enough of it, it can lead to problems like osteoporosis or a lack of tooth enamel.

There are two primary sources of vitamin K: animal products and leafy green vegetables. However, many people dont get enough from either source. To help remedy this situation, here are a few tips on how to correct a lack of vitamin K:

1) Eat plenty of animal products. This includes meat, poultry, fish, eggs, and dairy products.

2) Add plenty of leafy green vegetables to your diet. Examples include kale, spinach, broccoli, and cabbage.

3) Get your vitamin K from supplements or fortified foods. These include cereals, bread, pasta sauce, soups, yogurt, and juices.

Sources of Vitamins

Lack of Vitamin K can Mean Serious Health Risks

According to the Mayo Clinic, vitamin K is water-soluble and essential for blood clotting. It can also help maintain normal bone health and protect against some cancers. Some significant sources of vitamin K include green vegetables, fruits, cereals, and milk.

If you are at risk for a deficiency, the Mayo Clinic says to check with your doctor to see if you need to take supplements. However, many other health benefits can come from consuming adequate amounts of vitamin K. If you think you may be deficient, speak with your doctor about how to test for it.

See below for foods that are sources of vitamin K :

  • Spinach;
  • Broccoli;
  • Thyme;
  • Green cabbage;
  • Okra;
  • Bean;
  • Cabbage;
  • Mustard;
  • Turnip;
  • Lettuce;
  • Scallion;
  • Plum;
  • Strawberries;
  • Eggs;
  • Beef.

As many foods have vitamin K in their composition and the intestine produces it, there is almost

no need to ingest a supplement with this vitamin. However, keep to a balanced diet often, and if you

feel you need food supplements and multivitamins, talk to your doctor

What fruit is high in vitamin K?

If youre not getting enough vitamin K, you might be at risk for some health problems. Heres a list of high vitamin K fruit: kale, Swiss chard, spinach, collard greens, beet greens, cabbage, papaya, orange juice, grapefruit juice, and pineapple.

Does coffee have vitamin K?

If youre a coffee lover, you may wonder if drinking coffee is harmful due to a lack of vitamin K. Some people believe it is terrible for your health because it lacks this vital nutrient. So does coffee hurt your health if you dont consume enough vitamin K? Lets find out.

Is there vitamin K in oatmeal?

.There is no vitamin K in oatmeal. Oats are a type of grain and do not contain any significant amounts of this nutrient.

Are blueberries high in vitamin K?

Vitamin K is a water-soluble vitamin essential for the proper function of bones, blood clotting, and nerve cells. According to the USDA National Nutrient Database, blueberries are a good source of vitamin K. A 1-cup serving contains 128 micrograms of vitamin K.

Are cucumbers high in vitamin K?

Cucumbers are a good source of vitamin K, essential for maintaining blood coagulation. However, cucumbers dont contain enough vitamin K to be considered a rich nutrient source. According to the National Institutes of Health, adults need about 120 micrograms of vitamin K daily. A cup of chopped raw cucumbers provides only 29 micrograms of vitamin K.

Are grapes high in vitamin K?

Grapes are a nutrient-rich fruit, but some people may be surprised to learn that grapes do not contain a lot of vitamin K. A cup of grapes only has about 1.5 milligrams (mg) of vitamin K, which is about one-seventh the recommended daily allowance (RDA) for adults.

Thats why its essential to get your vitamin K from other sources, such as leafy vegetables and fortified foods. Grapes are also an excellent dietary fiber, potassium, and manganese.

Can too much vitamin K cause blood clots?

If vitamin K is deficient, you may be at an increased risk of blood clots. This is because vitamin K helps to keep blood flowing smoothly by preventing clot formation. While the risk for developing blood clots is relatively low in people who are not deficient, it increases significantly in those who are.

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