Boost Your Metabolism

5 Ways to Boost Your Metabolism Overnight

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If youre looking for ways to boost your metabolism overnight, youre in luck. You can do a few simple things before bed to help fire up your metabolism and help you burn more calories throughout the day.

  1. Eat a high-protein dinner.

Protein takes more energy to digest than carbohydrates or fat, so eating a protein-rich dinner can help boost your metabolism. Protein sources include lean meats, fish, poultry, legumes, and eggs.

  1. Drink green tea before bed.

Green tea is a great way to boost your metabolism. The caffeine in green tea can help to increase your metabolic rate, and the antioxidants may help to protect your body from oxidative stress.

Take a glass of water a day.

According to WebMD.com, 10 minutes after drinking 17oz. With water, your metabolism speeds up by 30 percent. After 30 to 40 minutes of intake, your metabolism will reach its highest level and help you burn more calories.

Dietary fats that are more nutritious

Boost Your Metabolism

Healthful fats (in moderation, obviously) can aid in increasing your bodys metabolism to aid in weight loss. There are healthy fats in food items like avocado, dark chocolate, coconut oil, olive oil, and all-natural peanut butter. seeds and nuts (especially

 flaxseed, walnuts), olives, salmon, and soybeans.

Small meals are eaten each 3-4 hours.

Your metabolism and body have been proven to function better when you consume smaller daily meals. Spacing your meals like this will also aid in controlling your portion and reduce your appetite as your body will begin to anticipate smaller portions every meal.

Sleeping for 8 hours every night

If you dont get enough rest and your body is telling you

that your

metabolism is slowing down and making use of less energy, and could even lead you to eat more later during the daytime. When youre sleeping for eight hours every night, youre setting up your metabolism to run at high speed throughout the day, increasing your energy level and managing your appetite.

Avoiding restrictive diets

Although specific restrictive diets, like the three-day military diet or the 7-day cleanse, could promise significant losing weight, its best to stay clear of them as they may interfere with the normal functioning of your bodys metabolism. If youre trying to lose weight, adhere to a strict diet of 3-4 meals per day and eat whole foods, and youll get more results than those on strict diet

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